Baked Butterfly Shrimp Recipe

Baked Butterfly Shrimp Recipe with Parmesan cheese, garlic flavor, and a crispy breadcrumb covering. Ideal for a tasty and speedy seafood meal.Discover how to prepare delectable:

Components:

One pound (450 grams) of large shrimp that have been peeled, deveined, and butterflied

Half a cup of plain or seasoned breadcrumbs
1/4 cup of optionally grated Parmesan cheese
Two tablespoons of melted butter or olive oil
One teaspoon of garlic powder
One teaspoon of paprika
Half a teaspoon of salt
1/4 teaspoon of black pepper
Two tablespoons of freshly chopped parsley for garnish slices of
lemon (for serving)

Directions:

1. Get the shrimp ready: Line a baking sheet with parchment paper or gently grease it, and preheat your oven to 400°F (200°C). Cut along the back of the shrimp and spread them open to create butterflies.

2. Create the Coating: Combine breadcrumbs, paprika, garlic powder, salt, pepper, and Parmesan cheese (if using) in a bowl. Pour melted butter or olive oil over the mixture and toss to coat the crumbs evenly.

3. Apply a coating to the shrimp: Press lightly to ensure the coating adheres after dipping each butterflied shrimp into the breadcrumb mixture. Place the coated shrimp in a single layer on the baking sheet that has been prepared.

4. Cook: The shrimp should be cooked through and golden brown after 10 to 12 minutes in the oven. The shrimp should curl slightly and be opaque.

5. Present and Garnish: Serve hot with lemon wedges and your preferred dipping sauce, garnished with fresh parsley.

Savor your baked butterfly shrimp that are delicious and crunchy!

It’s health benefits:

Benefits of Baked Butterfly Shrimp for Health:

1. High in Protein: Lean protein, which aids in muscle growth and repair, is abundant in shrimp.

2. Low in Calories: Shrimp is still a low-calorie choice that is perfect for controlling weight when baked rather than fried.

3. High in Omega-3 Fatty Acids: The heart and brain are supported by the good fats found in shrimp.

4. Rich in Nutrients: Vitamin B12, iodine, zinc, selenium, and other key vitamins and minerals are found in shrimp and are critical for thyroid and immune system function.

5. Low in Fat: Baking is a heart-healthy option because it uses less unhealthy fat than frying.

6. Boosts Antioxidants: Shrimp includes astaxanthin, a potent antioxidant that protects cells from harm and improves skin and eye health.

By baking, you can preserve its nutritional value without adding extra fats or oils!

It’s disadvantage for health:

Baked Butterfly Shrimp Drawbacks:

1. High Cholesterol Content: Due to its natural cholesterol content, shrimp may not be the best choice for people with heart disease or cholesterol sensitivity.

2. Sodium Levels: Using pre-seasoned shrimp or salt might increase sodium intake, which can have an impact on blood pressure.

3. Allergy Risk: A frequent allergen, shrimp can trigger severe allergic reactions in certain individuals.

4. Environmental Concerns: Shrimp production may lead to overfishing or environmental deterioration, depending on the source.

5. May Contain Unhealthy Additives: Preservatives, unhealthy fats, or too much sodium are all possible ingredients in store-bought or prepackaged breadcrumbs and spices.

These drawbacks can be reduced by utilizing homemade, healthful ingredients and fresh, sustainable shrimp.