Easy Vietnamese Egg Roll
Easy Vietnamese Egg Roll this is. Usually cooked with pork, shrimp, veggies, and spices, Vietnamese egg rolls (Chả Giò) are crispy and delicious. Here’s a basic recipe you can make at home:
Components:
Regarding the Filling:
- 200g of ground pork
- 100g of finely chopped shrimp
- Half a cup of shredded carrots
- Half a cup of chopped mushrooms
- Half a cup of chopped onions
- Two tablespoons of minced jicama or wood ear mushrooms (optional)
- Half a teaspoon of salt
- Half a teaspoon of black pepper
- One teaspoon of sugar
- One tablespoon of soy sauce or fish sauce
For Wrapping & Frying:
- 20 rice paper wraps or egg roll wrappers
- 1 egg (for sealing)
- Oil (for frying)
Directions:
1. Get the filling ready: Combine ground pork, shrimp, carrots, onions, mushrooms, salt, pepper, sugar, and fish sauce in a bowl. Mix thoroughly until all ingredients are properly blended.
2. Egg Roll Wrapping: To soften rice paper, briefly submerge each sheet in warm water. Keep egg roll wrappers dry if you’re using them. Position one or two tablespoons of the filling onto one side of the wrapper. Tightly roll it after folding the sides over the filling. Seal the edges with beaten egg.
3. Frying: In a deep pan, heat the oil over medium heat. In batches, fry the egg rolls for 5 to 7 minutes, or until golden brown and crispy. To get rid of extra oil, drain on a paper towel.
4. Serving: Serve hot with sweet chili sauce or nước chấm (Vietnamese dipping sauce). For a real taste, serve with pickled veggies, fresh lettuce, and herbs!
Do you want the dipping sauce recipe as well?
- It’s health benefits:
When cooked with fresh ingredients and served in a balanced manner, Vietnamese egg rolls (Chả Giò) can bring about a number of nutritional advantages. The following are a few health advantages:
1. High in Protein: Lean proteins, such as ground pork and shrimp, are commonly found in the filling and are crucial for muscle building, healing, and general bodily functions.
2. Vegetable Nutrients: Vitamins, minerals, and dietary fiber are found in vegetables including onions, carrots, and mushrooms. These nutrients help with digestion, immune system support, and general health maintenance.
3. Balanced Energy Source: The dish can provide a moderate quantity of fat, a balanced combination of proteins, and carbs (from the wrapper) when it is served with fresh herbs and a side of lettuce or leafy greens. This mixture can support energy maintenance.
4. Antioxidants and Anti-inflammatory Compounds: A lot of the herbs and vegetables used in Vietnamese cooking are high in these substances, which can help lower inflammation and oxidative stress in the body.
5. Adaptable for Healthier Cooking: While deep-frying is the typical technique of cooking Vietnamese egg rolls, you can use baking or air-frying to cut down on calories and oil, making the dish healthier without compromising taste.
6. Good products: The nutritional profile can be improved by using fresh, high-quality products and minimizing excess sodium (by limiting the use of fish or soy sauce).
- It’s disadvantage for health:
Vietnamese egg rolls have the following drawbacks:
1. High in Calories & Fat: Conventional deep-frying raises the calorie and fat content, which, if taken in excess, may cause weight gain.
2. High Sodium: Seasonings like fish sauce and soy sauce might result in an excessive consumption of sodium, which can raise blood pressure.
3. Digestive Problems: Fried foods can be difficult for some people to digest, which can lead to bloating or discomfort.
4. Refined Carbohydrates: Rice or refined flour, which have minimal fiber and might raise blood sugar levels, are used to make the wrappers.
Try baking or air-frying them and adding more veggies to the stuffing to make them healthy.
