Dennis Prescott’s Lobster Thermidor
Dennis Prescott’s Lobster Thermidor, live lobsters are cooked, a rich, creamy sauce is made, and the mixture is baked inside the lobster shells for a delectable and decadent seafood feast:
Components:
1. Lobsters: 2 live lobsters weighing approximately 1¼ pounds apiece.
2. Base of Milk:
- One and a half cups of whole milk
- Two bay leaves
- Two fresh tarragon sprigs
- Half an onion
- Eight black peppercorns
3. Ingredients for the Sauce:
- Two teaspoons of butter
- Two teaspoons of flour for all purposes
- Two minced garlic cloves
- One big minced shallot 1/2 cup of white wine, dry
- Two tablespoons of brandy
- Two teaspoons Dijon mustard
- One lemon’s zest
- One teaspoon of tarragon, minced
- One tablespoon of chives, minced
- Two teaspoons of heavy cream
- One cup of grated Gruyère or Comté cheese
4. Garnish and seasoning:
- Sea salt
- Cracked black pepper, fresh
- Two teaspoons of fresh dill
- slices of lemon
Approach:
1. Get the lobsters ready: Remove the meat from the lobsters once they have cooled in an ice bath after boiling. To serve, set aside the shells.
2. Taste the Milk: Add the peppercorns, onion, tarragon, and bay leaves to the simmering milk. Take off the heat and give it ten minutes to infuse. Pour the milk through a strainer.
3. Prepare the sauce: In butter, sauté shallots and garlic until aromatic. To make a roux, add flour. Slowly pour in the flavored milk after deglazing with white wine and brandy. Add half the cheese, cream, tarragon, chives, mustard, lemon zest, and whisk. Season with salt and pepper. Add the lobster meat and stir.
4. Put Together and Bake: Spoon the mixture into the prepared lobster shells on a baking tray. Add the remaining cheese on top, then bake at 400°F until bubbling and brown.
5. Offer: Serve with lemon wedges and garnish with dill.
- It’s health benefits:
Despite being decadent, lobster thermodor has several health advantages because of its wholesome ingredients:
1. High-quality Protein: Lean protein, which promotes muscle growth and repair, is abundant in lobster.
2. Packed with Vitamins and Minerals: Vital elements such as copper (which supports blood vessel health), zinc (which strengthens immunity), selenium (an antioxidant), and vitamin B12 (which supports nerve health) are all found in lobster meat.
3. Omega-3 Fatty Acids: Found in lobster, omega-3 fatty acids promote heart health, lower inflammation, and enhance brain function.
4. Dairy Benefits: The recipe’s milk and cheese provide calcium for healthy bones and vitamin D for improved calcium absorption.
5. Spices and Herbs: The recipe calls for dill, tarragon, and other herbs that are high in antioxidants and can help with digestion.
But because of the cream, butter, and cheese, the meal has a lot of calories, fat, and sodium. Although it can be included in a balanced diet, moderation is essential to prevent adverse effects on weight management or heart health.
- Its health disadvantage:
tasty, but has certain drawbacks in terms of practicality and health:
1. High Fat and Calorie Content: Due to the substantial amounts of butter, cream, and cheese, the meal is high in saturated fats and calories, which, if consumed regularly, can raise cholesterol and cause weight gain.
2. Elevated Sodium Content: A significant amount of sodium is added by foods like cheese and butter, which can cause water retention and elevated blood pressure.
3.possible allergens: Because it contains dairy, lobster is inappropriate for those who are lactose intolerant or have shellfish allergies. Lobster is also a popular allergy.
4. Content of Cholesterol: Naturally high in cholesterol, shellfish can be problematic for people with cardiac issues when combined with high-fat dairy products.
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