Mango Sticky Rice Chips
Mango Sticky Rice Chips this is. This recipe creates a crispy, snackable chip that combines the tastes of classic Thai mango sticky rice!
Ingredients:
With regard to the sticky rice chips:
- One cup of sticky rice, steeped overnight or for four hours
- Half a cup of coconut milk
- Two tablespoons of sugar
- Half a teaspoon of salt
- One teaspoon cornstarch (optional; adds crunch)
Regarding the Mango Top:
- One ripe mango, either thinly cut or pureed
- Two tablespoons of sugar or honey, according to taste For added richness, use
- 1 tablespoon of coconut cream.
Optional garnish:
- Sesame seeds toasted
- Flakes of dried coconut
Directions:
Step 1: prepare the sticky rice.
1. The soaked glutinous rice should be cooked through after 20 minutes of steaming.
2. Heat the sugar, salt, and coconut milk in a saucepan until they melt.
3. Stir the coconut mixture into the cooked rice and set aside for 15 minutes.
Step 2: Make the Chips
4. Set the oven temperature to 300°F, or 150°C.
5. Spread the sticky rice mixture thinly onto a parchment-lined baking sheet. Evenly flatten with a spatula.
6. (Optional) For added crispiness, sprinkle with a little cornstarch.
7. Bake the rice for 45 to 60 minutes, turning halfway through, until it is brown and crispy. Allow it to cool fully.
Step 3: Incorporate the Taste of Mango
8. Top the chips with thin slices of mango or a thin coating of mango puree.
9. Top with dried coconut flakes or toasted sesame seeds and drizzle with coconut cream.
Step 4: Present and Savor!
Enjoy your crispy mango sticky rice chips after breaking them up into bite-sized pieces! Instead, would you prefer a no-bake version?
Health Benefits of Mango Sticky Rice Chips.
Mango sticky rice crisps combine the benefits of mango, coconut milk, and glutinous rice. Some of their health advantages are as follows:
1. Increasing Energy: Because glutinous rice is high in carbohydrates, it gives you energy quickly. Natural sugars and fiber included in mangos aid to maintain energy levels.
2. Beneficial to Digestion: Fiber, which is abundant in mangos, aids in digestion and keeps constipation at bay. Healthy fats included in coconut milk help with digestion and the absorption of nutrients.
3. Packed with Antioxidants: Vitamins A and C, which are abundant in mangos, support immunity and combat oxidative stress. Antioxidants included in coconut milk promote heart health.
4. Healthy Fats for the Heart: Medium-chain triglycerides (MCTs) found in coconut milk may lower cholesterol and provide you a rapid energy boost.
5. Free of Dairy and Gluten: Those who are gluten intolerant can eat this snack because it is naturally gluten-free. Additionally, it is dairy-free, making it perfect for anyone who are lactose sensitive.
6. Hydration & Healthy Skin: Hydration from mango and coconut milk keeps the skin hydrated and radiant. Mango vitamin C encourages the synthesis of collagen for supple skin.
Mango sticky rice chips are a pleasant and healthy snack, but because of their high sugar and calorie content, they should only be eaten seldom. Do you want a version with fewer calories?
